CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP w/ Vest: (Rx+)
Run 200m
1 Round of “Work”
Run 200m
2 Rounds of “Work”
Run 200m
3 Rounds of “Work”
…Continue Increasing By 1 Round of “Work” Per Round.
“Work”:
4 Burpees
8 Reverse Stationary Lunges
12 Box Step Ups (24/20)
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20 Min AMRAP: (Rx)
Run 200m
1 Round of “Work”
Run 200m
2 Rounds of “Work”
Run 200m
3 Rounds of “Work”
…Continue Increasing By 1 Round of “Work” Per Round.
“Work”:
4 Burpees
8 Reverse Stationary Lunges
12 Box Step Ups (24/20)
———————————————————
20 Min AMRAP w/ Vest: (Scaled/Home)
Run 200m
1 Round of “Work”
Run 200m
2 Rounds of “Work”
Run 200m
3 Rounds of “Work”
…Continue Increasing By 1 Round of “Work” Per Round.
“Work”:
4 Burpees
8 Reverse Stationary Lunges
12 Box Step Ups (Any Height)
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