TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ Vest: (Rx+)

Run 200m

1 Round of “Work”

Run 200m

2 Rounds of “Work”

Run 200m

3 Rounds of “Work”

…Continue Increasing By 1 Round of “Work” Per Round.

“Work”:

4 Burpees

8 Reverse Stationary Lunges

12 Box Step Ups (24/20)

———————————————————

20 Min AMRAP: (Rx)

Run 200m

1 Round of “Work”

Run 200m

2 Rounds of “Work”

Run 200m

3 Rounds of “Work”

…Continue Increasing By 1 Round of “Work” Per Round.

“Work”:

4 Burpees

8 Reverse Stationary Lunges

12 Box Step Ups (24/20)

———————————————————

20 Min AMRAP w/ Vest: (Scaled/Home)

Run 200m

1 Round of “Work”

Run 200m

2 Rounds of “Work”

Run 200m

3 Rounds of “Work”

…Continue Increasing By 1 Round of “Work” Per Round.

“Work”:

4 Burpees

8 Reverse Stationary Lunges

12 Box Step Ups (Any Height)

———————————————————

Share