CrossFit Believe – CrossFit
FT: Metcon (Time)
*Please don’t mix Rx+ and Rx. Pick one and stick with it.
For Time: (Rx+)
30 Shoulder To Overhead (115/75)
30 Pullups
20 Shoulder To Overhead
20 Chest To Bar Pullups
10 Shoulder To Overhead
10 Bar Muscle Ups
5 Shoulder To Overhead
5 Ring Muscle Ups
Time Cap: 20 Mins
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For Time: (Rx)
30 Shoulder To Overhead (95/65)
30 Pullups
20 Shoulder To Overhead
25 Chest To Bar Pullups
10 Shoulder To Overhead
20 Pullups
5 Shoulder To Overhead
15 Chest To Bar Pullups
Time Cap: 20 Mins
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For Time: (Scaled)
30 Shoulder To Overhead (Any Weight)
30 Pullups or 30 Ring Rows
20 Shoulder To Overhead
25 Pullups or 25 Ring Rows
10 Shoulder To Overhead
20 Pullups or 20 Ring Rows
5 Shoulder To Overhead
15 Pullups or 15 Ring Rows
Time Cap: 20 Mins
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For Time: (Home)
30 DB/KB Shoulder To Overhead (Any Weight)
30 Burpees
20 DB/KB Shoulder To Overhead
25 Burpees
10 DB/KB Shoulder To Overhead
20 Burpees
5 DB/KB Shoulder To Overhead
15 Burpees
Time Cap: 20 Mins
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