Thursday

CrossFit Believe – CrossFit

FT: Metcon (Time)

*Please don’t mix Rx+ and Rx. Pick one and stick with it.

For Time: (Rx+)

30 Shoulder To Overhead (115/75)

30 Pullups

20 Shoulder To Overhead

20 Chest To Bar Pullups

10 Shoulder To Overhead

10 Bar Muscle Ups

5 Shoulder To Overhead

5 Ring Muscle Ups

Time Cap: 20 Mins

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For Time: (Rx)

30 Shoulder To Overhead (95/65)

30 Pullups

20 Shoulder To Overhead

25 Chest To Bar Pullups

10 Shoulder To Overhead

20 Pullups

5 Shoulder To Overhead

15 Chest To Bar Pullups

Time Cap: 20 Mins

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For Time: (Scaled)

30 Shoulder To Overhead (Any Weight)

30 Pullups or 30 Ring Rows

20 Shoulder To Overhead

25 Pullups or 25 Ring Rows

10 Shoulder To Overhead

20 Pullups or 20 Ring Rows

5 Shoulder To Overhead

15 Pullups or 15 Ring Rows

Time Cap: 20 Mins

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For Time: (Home)

30 DB/KB Shoulder To Overhead (Any Weight)

30 Burpees

20 DB/KB Shoulder To Overhead

25 Burpees

10 DB/KB Shoulder To Overhead

20 Burpees

5 DB/KB Shoulder To Overhead

15 Burpees

Time Cap: 20 Mins

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