CrossFit Believe – CrossFit
AMRP1: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP: (Rx+)
40 Double Unders
20 Wallballs (20/14)
10 Front Squats (135/95)
Rest 4 Mins…
8 Min AMRAP:
20 Double Unders
10 Wallballs (20/14)
5 Front Squats (135/95)
*2 Separate Scores – Rounds+Reps
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8 Min AMRAP: (Rx)
40 Double Unders or 80 Single Unders
20 Wallballs (20/14)
10 Front Squats (95/65)
Rest 4 Mins…
8 Min AMRAP:
20 Double Unders or 40 Single Unders
10 Wallballs (20/14)
5 Front Squats (95/65)
*2 Separate Scores – Rounds+Reps
———————————————————-
8 Min AMRAP: (Scaled)
40 Double Unders or 80 Single Unders
20 Wallballs (Any Weight)
10 Front Squats (Any Weight)
Rest 4 Mins…
8 Min AMRAP:
20 Double Unders or 40 Single Unders
10 Wallballs (Any Weight)
5 Front Squats (Any Weight)
*2 Separate Scores – Rounds+Reps
———————————————————-
8 Min AMRAP: (Home)
40 Double Unders or 80 Single Unders or 80 Jumping Jacks
20 Wallballs (Any Weight) or 20 KB/DB Push Presses
10 Front Squats (Any Weight) or 10 Goblet Squats
Rest 4 Mins…
8 Min AMRAP:
20 Double Unders or 40 Single Unders or 40 Jumping Jacks
10 Wallballs (Any Weight) or 10 KB/DB Push Presses
5 Front Squats (Any Weight) or 5 Goblet Squats
*2 Separate Scores – Rounds+Reps
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