CrossFit Believe – CrossFit
FTx3: Metcon (Time)
For Time: (Rx)
20 Cal Row/Bike/Ski
15 KB Swings (53/35)
30 Situps
15 KB Swings
20 Cal Row/Bike/Ski
Rest 3 Mins, Repeat x2 (3 Total Rounds)
Overall Time Cap: 27 Mins.
Score: Overall Time Including Rest
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For Time: (Scaled
20 Cal Row/Bike/Ski
15 KB Swings (Any Weight)
30 Situps
15 KB Swings
20 Cal Row/Bike/Ski
Rest 3 Mins, Repeat x2 (3 Total Rounds)
Overall Time Cap: 27 Mins.
Score: Overall Time Including Rest
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For Time: (Home)
200m Run
15 KB Swings or 15 DB Hang Snatches (Any Weight)
30 Situps
15 KB Swings or 15 DB Hang Snatches
200m Run
Rest 3 Mins, Repeat x2 (3 Total Rounds)
Overall Time Cap: 27 Mins.
Score: Overall Time Including Rest
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