Tuesday

CrossFit Believe – CrossFit

FTx3: Metcon (Time)

For Time: (Rx)

20 Cal Row/Bike/Ski

15 KB Swings (53/35)

30 Situps

15 KB Swings

20 Cal Row/Bike/Ski

Rest 3 Mins, Repeat x2 (3 Total Rounds)

Overall Time Cap: 27 Mins.

Score: Overall Time Including Rest

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For Time: (Scaled

20 Cal Row/Bike/Ski

15 KB Swings (Any Weight)

30 Situps

15 KB Swings

20 Cal Row/Bike/Ski

Rest 3 Mins, Repeat x2 (3 Total Rounds)

Overall Time Cap: 27 Mins.

Score: Overall Time Including Rest

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For Time: (Home)

200m Run

15 KB Swings or 15 DB Hang Snatches (Any Weight)

30 Situps

15 KB Swings or 15 DB Hang Snatches

200m Run

Rest 3 Mins, Repeat x2 (3 Total Rounds)

Overall Time Cap: 27 Mins.

Score: Overall Time Including Rest

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