CrossFit Believe – CrossFit
Amber: Metcon (AMRAP – Rounds and Reps)
Amber’s Birthday Beatdown
30 Min AMRAP: (Rx+)
Partner 1: Run 200m
Partner 2:
6 Handstand Push-ups (Flat Mat)
8 Deadlifts (115/75)
6 Hang Power Cleans
8 Pistols
*Switch Every 200m, Pick Up Where Your Partner Left Off
*4 Synchro Burpees At Every Switch
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30 Min AMRAP: (Rx)
Partner 1: Run 200m
Partner 2:
6 Handstand Push-ups (Abmat+15#)
8 Deadlifts (95/65)
6 Hang Power Cleans
8 Goblet Squats (53/35)
*Switch Every 200m, Pick Up Where Your Partner Left Off
*4 Synchro Burpees At Every Switch
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30 Min AMRAP: (Scaled)
Partner 1: Run 200m
Partner 2:
6 Handstand Push-ups (Any Range Of Motion) or 6 Seated DB Presses
8 Deadlifts (Any Weight)
6 Hang Power Cleans
8 Air Squats
*Switch Every 200m, Pick Up Where Your Partner Left Off
*4 Synchro Burpees At Every Switch
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20 Min AMRAP: (Home/Solo)
Run 200m
Then, 2 Rounds:
6 Handstand Push-ups (Any Range Of Motion) or 6 Seated KB/DB Presses (Each Arm)
8 KB/DB Deadlifts (Any Weight, Each Arm)
6 KB/DB Hang Power Cleans (Each Arm)
8 Goblet Squats
Then, 8 Burpees
Then, Back To Run…
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