Sunday

CrossFit Believe – CrossFit

SNDY: Metcon (Time)

2 Rounds: (Rx)

50 Double Unders

15 Thrusters (75/55)

15 Bar Facing Burpees

Rest 5 Mins…

Metcon (Time)

For Time:

100 Double Unders

30 Thrusters (75/55)

30 Bar Facing Burpees

Time Cap: 20 Minutes

*CF Mayhem WOD – Modified

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2 Rounds: (Scaled)

50 Double Unders or 75 Single Unders

15 Thrusters (Any Weight)

15 Bar Facing Burpees (Step Over Ok)

Rest 5 Mins…

Metcon (Time)

For Time:

100 Double Unders or 150 Single Unders

30 Thrusters (Any Weight)

30 Bar Facing Burpees (Step Over Ok)

Time Cap: 20 Minutes

*CF Mayhem WOD – Modified

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2 Rounds: (Home)

50 Double Unders or 75 Single Unders or 100 Jumping Jacks

15 Thrusters (Any Weight) or 15 DB/KB Thrusters

15 Burpees

Rest 5 Mins…

Metcon (Time)

For Time:

100 Double Unders or 150 Single Unders or 200 Jumping Jacks

30 Thrusters (Any Weight) or 30 DB/KB Thrusters

30 Burpees

Time Cap: 20 Minutes

*CF Mayhem WOD – Modified

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