CrossFit Believe – CrossFit
SNDY: Metcon (Time)
2 Rounds: (Rx)
50 Double Unders
15 Thrusters (75/55)
15 Bar Facing Burpees
Rest 5 Mins…
Metcon (Time)
For Time:
100 Double Unders
30 Thrusters (75/55)
30 Bar Facing Burpees
Time Cap: 20 Minutes
*CF Mayhem WOD – Modified
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2 Rounds: (Scaled)
50 Double Unders or 75 Single Unders
15 Thrusters (Any Weight)
15 Bar Facing Burpees (Step Over Ok)
Rest 5 Mins…
Metcon (Time)
For Time:
100 Double Unders or 150 Single Unders
30 Thrusters (Any Weight)
30 Bar Facing Burpees (Step Over Ok)
Time Cap: 20 Minutes
*CF Mayhem WOD – Modified
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2 Rounds: (Home)
50 Double Unders or 75 Single Unders or 100 Jumping Jacks
15 Thrusters (Any Weight) or 15 DB/KB Thrusters
15 Burpees
Rest 5 Mins…
Metcon (Time)
For Time:
100 Double Unders or 150 Single Unders or 200 Jumping Jacks
30 Thrusters (Any Weight) or 30 DB/KB Thrusters
30 Burpees
Time Cap: 20 Minutes
*CF Mayhem WOD – Modified
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