CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP: (Rx)
Run 200m
5 Deadlifts (185/125)
Run 200m
10 Situps
Run 200m
10 Deadlifts (185/125)
Run 200m
20 Situps
Run 200m
15 Deadlifts (185/125)
Run 200m
30 Situps
….that’s 1 round, now start back at the top.
Run = 1 Rep
———————————————-
22 Min AMRAP: (Scaled)
Run 200m
5 Deadlifts (Any Weight)
Run 200m
10 Situps
Run 200m
10 Deadlifts
Run 200m
20 Situps
Run 200m
15 Deadlifts
Run 200m
30 Situps
….that’s 1 round, now start back at the top.
Run = 1 Rep
———————————————-
22 Min AMRAP: (Home)
Run 200m
5 Single Leg DB/KB Deadlifts (Any Weight – Each Leg)
Run 200m
10 Situps
Run 200m
10 Single Leg DB/KB Deadlifts (Any Weight – Each Leg)
Run 200m
20 Situps
Run 200m
15 Single Leg DB/KB Deadlifts (Any Weight – Each Leg)
Run 200m
30 Situps
….that’s 1 round, now start back at the top.
Run = 1 Rep
———————————————
