Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP: (Rx)

Run 200m

5 Deadlifts (185/125)

Run 200m

10 Situps

Run 200m

10 Deadlifts (185/125)

Run 200m

20 Situps

Run 200m

15 Deadlifts (185/125)

Run 200m

30 Situps

….that’s 1 round, now start back at the top.

Run = 1 Rep

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22 Min AMRAP: (Scaled)

Run 200m

5 Deadlifts (Any Weight)

Run 200m

10 Situps

Run 200m

10 Deadlifts

Run 200m

20 Situps

Run 200m

15 Deadlifts

Run 200m

30 Situps

….that’s 1 round, now start back at the top.

Run = 1 Rep

———————————————-

22 Min AMRAP: (Home)

Run 200m

5 Single Leg DB/KB Deadlifts (Any Weight – Each Leg)

Run 200m

10 Situps

Run 200m

10 Single Leg DB/KB Deadlifts (Any Weight – Each Leg)

Run 200m

20 Situps

Run 200m

15 Single Leg DB/KB Deadlifts (Any Weight – Each Leg)

Run 200m

30 Situps

….that’s 1 round, now start back at the top.

Run = 1 Rep

———————————————

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