CrossFit Believe – CrossFit
Squat: Back Squat (2-2-2-2-2-2)
6×2@80%
AMRAP: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP: (Rx+)
8 Right Arm DB Overhead Stationary Lunges (50/35)
16 DB Alt Hang Clean & Jerks
8 Left Arm DB Overhead Stationary Lunges
16 DB Goblet Squats
*20 Air Squat Penalty For Putting The DB Down
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12 Min AMRAP: (Rx)
8 DB Goblet Stationary Lunges (50/35)
16 DB Alt Hang Clean & Jerks
8 DB Goblet Stationary Lunges
16 DB Goblet Squats
*20 Air Squat Penalty For Putting The DB Down
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12 Min AMRAP: (Scaled/Home)
8 Right Arm DB Overhead (Or Goblet) Stationary Lunges (Any Weight)
16 DB Alt Hang Clean & Jerks
8 Left Arm DB Overhead (Or Goblet) Stationary Lunges
16 DB Goblet Squats
*20 Air Squat Penalty For Putting The DB Down
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