TGIF

CrossFit Believe – CrossFit

Squat: Back Squat (2-2-2-2-2-2)

6×2@80%

AMRAP: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP: (Rx+)

8 Right Arm DB Overhead Stationary Lunges (50/35)

16 DB Alt Hang Clean & Jerks

8 Left Arm DB Overhead Stationary Lunges

16 DB Goblet Squats

*20 Air Squat Penalty For Putting The DB Down

——————————-

12 Min AMRAP: (Rx)

8 DB Goblet Stationary Lunges (50/35)

16 DB Alt Hang Clean & Jerks

8 DB Goblet Stationary Lunges

16 DB Goblet Squats

*20 Air Squat Penalty For Putting The DB Down

——————————-

12 Min AMRAP: (Scaled/Home)

8 Right Arm DB Overhead (Or Goblet) Stationary Lunges (Any Weight)

16 DB Alt Hang Clean & Jerks

8 Left Arm DB Overhead (Or Goblet) Stationary Lunges

16 DB Goblet Squats

*20 Air Squat Penalty For Putting The DB Down

——————————-

Share