CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time: (Rx+)
48 Double Unders
12 Deficit Handstand Pushups (4″/2″)
4 Squat Cleans (185/125)
Time Cap: 16 Mins.
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4 Rounds For Time: (Rx)
48 Double Unders
12 Handstand Pushups (Flat Mat)
4 Squat Cleans (135/95)
Time Cap: 16 Mins.
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4 Rounds For Time: (Scaled)
48 Double Unders or 96 Single Unders
12 Scaled Range Of Motion Handstand Pushups or 12 Hand Release Pushups or 12 Seated DB Presses
4 Squat or Power Cleans (Any Weight)
Time Cap: 16 Mins.
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4 Rounds For Time: (Home)
48 Double Unders or 96 Single Unders
12 Scaled Range Of Motion Handstand Pushups or 12 Hand Release Pushups or 12 Seated DB Presses
12 Alt Hands DB Hang Squat/Power Cleans or 12 KB Hang Squat/Power Cleans (6R then 6L)
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