Thursday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time: (Rx+)

48 Double Unders

12 Deficit Handstand Pushups (4″/2″)

4 Squat Cleans (185/125)

Time Cap: 16 Mins.

——————————

4 Rounds For Time: (Rx)

48 Double Unders

12 Handstand Pushups (Flat Mat)

4 Squat Cleans (135/95)

Time Cap: 16 Mins.

——————————

4 Rounds For Time: (Scaled)

48 Double Unders or 96 Single Unders

12 Scaled Range Of Motion Handstand Pushups or 12 Hand Release Pushups or 12 Seated DB Presses

4 Squat or Power Cleans (Any Weight)

Time Cap: 16 Mins.

——————————

4 Rounds For Time: (Home)

48 Double Unders or 96 Single Unders

12 Scaled Range Of Motion Handstand Pushups or 12 Hand Release Pushups or 12 Seated DB Presses

12 Alt Hands DB Hang Squat/Power Cleans or 12 KB Hang Squat/Power Cleans (6R then 6L)

——————————

Share