Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

20 Min Running Clock: (Rx+)

5 Min AMRAP:

Max Cal Row/Bike/Ski

Into, 10 Min AMRAP:

4 Burpees

8 Pullups

12 Russian KB Swings (70/53)

Into, 5 Min AMRAP:

Max Cal Row/Bike/Ski

——————————-

20 Min Running Clock: (Rx)

5 Min AMRAP:

Max Cal Row/Bike/Ski

Into, 10 Min AMRAP:

4 Burpees

8 Pullups

12 Russian KB Swings (53/35)

Into, 5 Min AMRAP:

Max Cal Row/Bike/Ski

——————————-

20 Min Running Clock: (Scaled)

5 Min AMRAP:

Max Cal Row/Bike/Ski

Into, 10 Min AMRAP:

4 Burpees

8 Pullups/Ring Rows/Jumping Pullups

12 Russian KB Swings (Any Weight)

Into, 5 Min AMRAP:

Max Cal Row/Bike/Ski

——————————-

20 Min AMRAP: (Home)

400m Run

Into, 3 Rounds:

4 Burpees

8 Pullups/Ring Rows/Jumping Pullups/Table Rows/Bent Over DB/KB Rows

12 Russian KB Swings (Any Weight) or 12 DB Hang C&Js (Any Weight)

Then, Back To Run…Repeat.

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