CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
20 Min Running Clock: (Rx+)
5 Min AMRAP:
Max Cal Row/Bike/Ski
Into, 10 Min AMRAP:
4 Burpees
8 Pullups
12 Russian KB Swings (70/53)
Into, 5 Min AMRAP:
Max Cal Row/Bike/Ski
——————————-
20 Min Running Clock: (Rx)
5 Min AMRAP:
Max Cal Row/Bike/Ski
Into, 10 Min AMRAP:
4 Burpees
8 Pullups
12 Russian KB Swings (53/35)
Into, 5 Min AMRAP:
Max Cal Row/Bike/Ski
——————————-
20 Min Running Clock: (Scaled)
5 Min AMRAP:
Max Cal Row/Bike/Ski
Into, 10 Min AMRAP:
4 Burpees
8 Pullups/Ring Rows/Jumping Pullups
12 Russian KB Swings (Any Weight)
Into, 5 Min AMRAP:
Max Cal Row/Bike/Ski
——————————-
20 Min AMRAP: (Home)
400m Run
Into, 3 Rounds:
4 Burpees
8 Pullups/Ring Rows/Jumping Pullups/Table Rows/Bent Over DB/KB Rows
12 Russian KB Swings (Any Weight) or 12 DB Hang C&Js (Any Weight)
Then, Back To Run…Repeat.
