Tuesday

CrossFit Believe – CrossFit

3Sets: Metcon (Time)

3 Sets For Time: (Rx+)

22-16-10

Wallballs (20/14)

Box Jump Overs (24/20)

Rest 4 Mins Between Sets

Overall Time: 23 Mins

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3 Sets For Time: (Rx)

22-16-10

Wallballs (20/14)

Box Overs (24/20, Step Over Ok)

Rest 4 Mins Between Sets

Overall Time: 23 Mins

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3 Sets For Time: (Scaled)

22-16-10

Wallballs (Any Weight)

Box Overs (Any Height, Step Over Ok)

Rest 4 Mins Between Sets

Overall Time: 23 Mins

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3 Sets For Time: (Home)

22-16-10

Goblet Squats (Any Object/Weight)

Box Jumps/Step Ups (Find Something Something Safe To Jump Or Step On)

Rest 4 Mins Between Sets

Overall Time: 23 Mins

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