CrossFit Believe – CrossFit
3Sets: Metcon (Time)
3 Sets For Time: (Rx+)
22-16-10
Wallballs (20/14)
Box Jump Overs (24/20)
Rest 4 Mins Between Sets
Overall Time: 23 Mins
—————————————————
3 Sets For Time: (Rx)
22-16-10
Wallballs (20/14)
Box Overs (24/20, Step Over Ok)
Rest 4 Mins Between Sets
Overall Time: 23 Mins
—————————————————
3 Sets For Time: (Scaled)
22-16-10
Wallballs (Any Weight)
Box Overs (Any Height, Step Over Ok)
Rest 4 Mins Between Sets
Overall Time: 23 Mins
—————————————————
3 Sets For Time: (Home)
22-16-10
Goblet Squats (Any Object/Weight)
Box Jumps/Step Ups (Find Something Something Safe To Jump Or Step On)
Rest 4 Mins Between Sets
Overall Time: 23 Mins
—————————————————
