Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

*Do NOT Pick A Weight Between Rx+ and Rx.

25 Min. AMRAP (Rx+)

1 Barbell Complex (165/110)

Run 200m

2 Barbell Complexes

Run 200m

…Continue Increasing Complexes By 1 Per Round

Barbell Complex:

Deadlift

Power Clean

Front Squat

Shoulder To Overhead

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25 Min. AMRAP (Rx)

1 Barbell Complex (115/75)

Run 200m

2 Barbell Complexes

Run 200m

…Continue Increasing Complexes By 1 Per Round

Barbell Complex:

Deadlift

Power Clean

Front Squat

Shoulder To Overhead

—————————————————–

25 Min. AMRAP (Scaled)

1 Barbell Complex (Any Weight)

Run 200m/Row 250m/Ski 250m

2 Barbell Complexes

Run 200m/Row 250m/Ski 250m

…Continue Increasing Complexes By 1 Per Round

Barbell Complex:

Deadlift

Power Clean

Front Squat

Shoulder To Overhead

—————————————————–

25 Min. AMRAP (Home)

1 DB/KB Complex (Any Weight)

Run 200m

2 DB/KB Complexes

Run 200m

…Continue Increasing Complexes By 1 Per Round

DB Complex:

Right Arm DB Deadlift

Right Arm DB Power Clean

Right Arm DB Front Squat

Right Arm DB Shoulder To Overhead

Left Arm DB Deadlift

Left Arm DB Power Clean

Left Arm DB Front Squat

Left Arm DB Shoulder To Overhead

KB Complex:

KB Deadlift

Right Arm KB Swing

Left Arm KB Swing

KB Goblet Squat

Right Arm KB Push Press

Left Arm KB Push Press

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