CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
*Do NOT Pick A Weight Between Rx+ and Rx.
25 Min. AMRAP (Rx+)
1 Barbell Complex (165/110)
Run 200m
2 Barbell Complexes
Run 200m
…Continue Increasing Complexes By 1 Per Round
Barbell Complex:
Deadlift
Power Clean
Front Squat
Shoulder To Overhead
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25 Min. AMRAP (Rx)
1 Barbell Complex (115/75)
Run 200m
2 Barbell Complexes
Run 200m
…Continue Increasing Complexes By 1 Per Round
Barbell Complex:
Deadlift
Power Clean
Front Squat
Shoulder To Overhead
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25 Min. AMRAP (Scaled)
1 Barbell Complex (Any Weight)
Run 200m/Row 250m/Ski 250m
2 Barbell Complexes
Run 200m/Row 250m/Ski 250m
…Continue Increasing Complexes By 1 Per Round
Barbell Complex:
Deadlift
Power Clean
Front Squat
Shoulder To Overhead
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25 Min. AMRAP (Home)
1 DB/KB Complex (Any Weight)
Run 200m
2 DB/KB Complexes
Run 200m
…Continue Increasing Complexes By 1 Per Round
DB Complex:
Right Arm DB Deadlift
Right Arm DB Power Clean
Right Arm DB Front Squat
Right Arm DB Shoulder To Overhead
Left Arm DB Deadlift
Left Arm DB Power Clean
Left Arm DB Front Squat
Left Arm DB Shoulder To Overhead
KB Complex:
KB Deadlift
Right Arm KB Swing
Left Arm KB Swing
KB Goblet Squat
Right Arm KB Push Press
Left Arm KB Push Press
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