CrossFit Believe – CrossFit
3RFT: Metcon (Time)
3 Rounds for Time: (Rx)
30 Cal (Row/Assault Bike/ Ski)
20 Double DB Hang Squat Clean (35/20)
10 Double DB Thrusters
5 Devils Presses
Rest 3 Minutes Between Rounds
Each round use a different machine.
Time Cap: 25 Min
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3 Rounds for Time: (Scaled)
30 Cal (Row/Assault Bike/ Ski)
20 Double DB Hang Squat Clean (Any Weight)
10 Double DB Thrusters
5 Devils Presses
Rest 3 Minutes Between Rounds
Each round use a different machine.
Time Cap: 25 Min
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3 Rounds for Time: (Home)
400M Run
30 DB Hang Squat Clean (35/20)
20 DB Thrusters
10 Devils Presses
Use a single dumbbell for each movement. You do not need to alternate for each rep. Split the reps evenly between each arm.
Rest 3 Minutes Between Rounds
Time Cap: 25 Min
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