CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min Running Clock: (Rx)
8 Min AMRAP:
15 Wallballs (20/14)
10 Med Ball Reverse Lunges (Bear Hug)
5 Front Squats (155/105, From Rack)
Rest 4 Mins, Repeat Starting Where You Left Off.
——————————————————-
20 Min Running Clock: (Scaled)
8 Min AMRAP:
15 Wallballs (Any Weight)
10 Med Ball Reverse Lunges (Bear Hug)
5 Front Squats (Any Weight, From Rack)
Rest 4 Mins, Repeat Starting Where You Left Off.
——————————————————-
20 Min Running Clock: (Home)
8 Min AMRAP:
15 Air Squats
10 Stationary Reverse Lunges
5 Front Squats (DB/KB/Back Pack/Any Object)
Rest 4 Mins, Repeat Starting Where You Left Off.
——————————————————-
