CrossFit Believe – CrossFit
TGIF: Metcon (Time)
6 Rounds For Time: (Rx+)
Run 400m
15 Bench Presses (155/95)
15 Double KB/DB Deadlifts (53/35-50/35)
Time Cap: 28 Mins
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6 Rounds For Time: (Rx)
Run 400m
15 Bench Presses (115/75)
15 Double KB/DB Deadlifts (53/35-50/35)
Time Cap: 28 Mins
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6 Rounds For Time: (Scaled)
Run 400m/Row 500m
15 Bench Presses (Any Weight)
15 Double KB/DB Deadlifts (Any Weight)
Time Cap: 28 Mins
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6 Rounds For Time: (Home)
Run 400m (Approx 2 Mins)
15 Right Arm KB/DB Bench/Floor Presses (Any Weight)
15 Left Arm KB/DB Bench/Floor Presses (Any Weight)
15 Right Arm KB/DB Deadlifts (Any Weight)
15 Right Arm KB/DB Deadlifts (Any Weight)
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