TGIF

CrossFit Believe – CrossFit

TGIF: Metcon (Time)

6 Rounds For Time: (Rx+)

Run 400m

15 Bench Presses (155/95)

15 Double KB/DB Deadlifts (53/35-50/35)

Time Cap: 28 Mins

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6 Rounds For Time: (Rx)

Run 400m

15 Bench Presses (115/75)

15 Double KB/DB Deadlifts (53/35-50/35)

Time Cap: 28 Mins

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6 Rounds For Time: (Scaled)

Run 400m/Row 500m

15 Bench Presses (Any Weight)

15 Double KB/DB Deadlifts (Any Weight)

Time Cap: 28 Mins

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6 Rounds For Time: (Home)

Run 400m (Approx 2 Mins)

15 Right Arm KB/DB Bench/Floor Presses (Any Weight)

15 Left Arm KB/DB Bench/Floor Presses (Any Weight)

15 Right Arm KB/DB Deadlifts (Any Weight)

15 Right Arm KB/DB Deadlifts (Any Weight)

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