CrossFit Believe – CrossFit
Em: Metcon (Time)
Emalie’s Birthday Beatdown
For Time: (Rx+)
Cash In:
13 Unbroken Clean & Jerks (95/65)
200m Run
Into, 13 Rounds:
5 Burpees Over Barbell
26 Double Unders
Cash Out:
200m Run
13 Unbroken Clean & Jerks (95/65)
Time Cap: 18 Mins.
——————————-
For Time: (Rx)
Cash In:
13 Clean & Jerks (95/65)
200m Run
Into, 13 Rounds:
5 Burpees Over Barbell (Step Over Ok)
26 Jump Ropes (Singles or Doubles)
Cash Out:
200m Run
13 Clean & Jerks (95/65)
Time Cap: 18 Mins.
——————————-
For Time: (Scaled)
Cash In:
13 Clean & Jerks (Any Weight)
200m Run
Into, 13 Rounds:
5 Burpees Over Barbell (Step Over Ok)
26 Jump Ropes (Singles or Doubles)
Cash Out:
200m Run
13 Clean & Jerks (Any Weight)
Time Cap: 18 Mins.
——————————-
For Time: (Home)
Cash In:
26 Alt. DB Clean & Jerks
200m Run (Approx 1 Min)
Into, 13 Rounds:
5 Burpees
26 Jumping Jacks
Cash Out:
200m Run (Approx 1 Min)
16 Alt. DB Clean & Jerks
