CrossFit Believe – CrossFit
8RFT: Metcon (Time)
8 Rounds For Time: (Rx)
14/11 Cal Row/Ski
12 KB Swings (53/35)
10 Box Jump Overs (24/20)
Time Cap: 20 Mins
*You must reset your rower to zero between rounds.
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8 Rounds For Time: (Scaled)
14/11 Cal Row/Ski/Bike or Run 200m
12 KB Swings (Any Weight)
10 Box Overs (Any Height)
Time Cap: 20 Mins
*You must reset your rower to zero between rounds.
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8 Rounds For Time: (Home)
200m Run
12 KB Swings (Any Weight) or 12 DB Hang Snatches (Any Weight)
10 Box/Bench/Chair Step Ups
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