CrossFit Believe – CrossFit
PRNTR: Metcon (AMRAP – Rounds and Reps)
*Each athlete must have their own equipment set up. No sharing equipment.
*If you don’t feel comfortable working with a partner or you don’t have a partner, you can still do the workout Rx and Rx+, but you must complete all the repetitions.
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20 Min. AMRAP w/ Partner: (Rx+)
30 Deadlifts
20 Synchro Situps
20 Hang Power Cleans
20 Synchro Situps
10 Front Squats
20 Synchro Situps
*Partition Barbell Movements Between Partners As Needed
Round 1: (135/95)
Round 2: (155/105)
Round 3: (175/115)
Round 4: (195/125)
…Continue To Increase By (20/10)
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20 Min. AMRAP w/ Partner: (Rx)
30 Deadlifts (135/95)
20 Synchro Situps
20 Hang Power Cleans
20 Synchro Situps
10 Front Squats
20 Synchro Situps
*Partition Barbell Movements Between Partners As Needed
*Weight Stays The Same Throughout
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20 Min. AMRAP w/ Partner: (Scaled)
30 Deadlifts (Any Weight)
20 Situps (Don’t Need To Be Synchro)
20 Hang Power Cleans
20 Situps (Don’t Need To Be Synchro)
10 Front Squats
20 Situps (Don’t Need To Be Synchro)
*Partition Movements Between Partners As Needed
*Weight Stays The Same Throughout
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20 Min. AMRAP: (Home)
30 KB/DB Deadlifts (Any Weight)
20 Situps
20 KB/DB Hang Power Cleans
20 Situps
10 KB/DB Goblet Squats
20 Situps
*Weight Stays The Same Throughout
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