Partner WOD

CrossFit Believe – CrossFit

PRNTR: Metcon (AMRAP – Rounds and Reps)

*Each athlete must have their own equipment set up. No sharing equipment.

*If you don’t feel comfortable working with a partner or you don’t have a partner, you can still do the workout Rx and Rx+, but you must complete all the repetitions.

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20 Min. AMRAP w/ Partner: (Rx+)

30 Deadlifts

20 Synchro Situps

20 Hang Power Cleans

20 Synchro Situps

10 Front Squats

20 Synchro Situps

*Partition Barbell Movements Between Partners As Needed

Round 1: (135/95)

Round 2: (155/105)

Round 3: (175/115)

Round 4: (195/125)

…Continue To Increase By (20/10)

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20 Min. AMRAP w/ Partner: (Rx)

30 Deadlifts (135/95)

20 Synchro Situps

20 Hang Power Cleans

20 Synchro Situps

10 Front Squats

20 Synchro Situps

*Partition Barbell Movements Between Partners As Needed

*Weight Stays The Same Throughout

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20 Min. AMRAP w/ Partner: (Scaled)

30 Deadlifts (Any Weight)

20 Situps (Don’t Need To Be Synchro)

20 Hang Power Cleans

20 Situps (Don’t Need To Be Synchro)

10 Front Squats

20 Situps (Don’t Need To Be Synchro)

*Partition Movements Between Partners As Needed

*Weight Stays The Same Throughout

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20 Min. AMRAP: (Home)

30 KB/DB Deadlifts (Any Weight)

20 Situps

20 KB/DB Hang Power Cleans

20 Situps

10 KB/DB Goblet Squats

20 Situps

*Weight Stays The Same Throughout

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