Sunday

CrossFit Believe – CrossFit

FT: Metcon (Time)

Warmup:

20 Jumping Jacks

20 Line Hops

10 Good Mornings

10 Lunges with a Twist

3 Rounds:

100m Row

15 Jump Ropes

10 Situps

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For Time: (Rx)

50-40-30-20-10

Double Unders

Situps

After each set, Row 500M (5 Total Rows)

Time Cap: 18 Minutes

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For Time: (Scaled)

75-60-45-30-15

Single Unders

50-40-30-20-10

Situps

After each set, Row 500M (5 Total Rows)

Time Cap: 18 Minutes

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For Time: (Home)

50-40-30-20-10

Jump Ropes

Situps

After each set, Run 400M or Row 500M (5 Total Runs/Rows)

Time Cap: 18 Minutes

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