CrossFit Believe – CrossFit
FT: Metcon (Time)
Warmup:
20 Jumping Jacks
20 Line Hops
10 Good Mornings
10 Lunges with a Twist
3 Rounds:
100m Row
15 Jump Ropes
10 Situps
—————————————————-
For Time: (Rx)
50-40-30-20-10
Double Unders
Situps
After each set, Row 500M (5 Total Rows)
Time Cap: 18 Minutes
—————————————————-
For Time: (Scaled)
75-60-45-30-15
Single Unders
50-40-30-20-10
Situps
After each set, Row 500M (5 Total Rows)
Time Cap: 18 Minutes
—————————————————-
For Time: (Home)
50-40-30-20-10
Jump Ropes
Situps
After each set, Run 400M or Row 500M (5 Total Runs/Rows)
Time Cap: 18 Minutes
—————————————————-
