CrossFit Believe – CrossFit
10RFT: Metcon (Time)
Warmup:
20 Dynamic Squats
20 Jumping Lunges
10 Burpees
3 Rounds:
100m Run
5 Deadlifts (Empty Bar)
5 Hang Power Cleans
5 Shoulder To Overhead
Then, Warm Up Tao WOD Weight
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10 Rounds For Time: (Rx+)
Run 50m
9 Deadlifts (135/95)
6 Hang Power Cleans
3 Shoulder To Overhead
Time Cap: 18 Minutes
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10 Rounds For Time: (Rx)
Run 50m
9 Deadlifts (95/65)
6 Hang Power Cleans
3 Shoulder To Overhead
Time Cap: 18 Minutes
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10 Rounds For Time: (Scaled)
Run 50m
9 Deadlifts (Any Weight)
6 Hang Power Cleans
3 Shoulder To Overhead
Time Cap: 18 Minutes
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5 Rounds For Time: (Home)
Run 100m (Approx 40-50 Secs)
9 DB/KB Deadlifts (Each Arm – Any Weight)
6 DB/KB Hang Power Cleans (Each Arm)
3 DB/KB Shoulder To Overhead (Each Arm)
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