CrossFit Believe – CrossFit
TGIF: Metcon (AMRAP – Rounds and Reps)
Warmup:
3 Rounds:
100m Run/100m Run/100m Sandbag/Object Carry
10 Squats/Jumping Squats/Wallballs
10 Pushups
10 Walking Lunges
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18 Min AMRAP: (Rx+)
200m Sandbag Carry (70/50, Tube Bag)
20 Unbroken Wallballs (20/14)
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18 Min AMRAP: (Rx)
200m Sandbag Carry (70/50, Tube Bag)
20 Wallballs (20/14)
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18 Min AMRAP: (Scaled/Home)
200m Sandbag Carry or 200m Object Carry or 200m Run
20 Wallballs (Any Weight) or 20 Object Squats
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