CrossFit Believe – CrossFit
5RFT: Metcon (Time)
Warmup:
Run 200m
15 Jumping Jacks
20 Arm Circles
3 Rounds:
Run 50m
15 Jump Ropes
8 Air Squats
8 Reverse Lunges
4 Burpees
Then, Warm Up/Practice Devils Presses
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5 Rounds For Time w/ Vest: (Rx+)
40 Double Unders
30 Air Squats
20 Goblet DB Reverse Lunges (50/35)
10 Single Arm Alt. Devils Presses
Time Cap: 20 Mins.
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5 Rounds For Time w/ or w/o Vest: (Rx)
40 Double Unders or 80 Single Unders
30 Air Squats
20 Goblet DB Reverse Lunges (35/20)
10 Single Arm Alt. Devils Presses
Time Cap: 20 Mins
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5 Rounds For Time w/ or w/o Vest: (Scaled)
40 Double Unders or 80 Single Unders
30 Air Squats
20 Goblet DB Reverse Lunges (Any Weight) or 20 Bodyweight Reverse Lunges
10 Single Arm Alt. Devils Presses or 10 Alt DB Snatches
Time Cap: 20 Mins
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