CrossFit Believe – CrossFit
FT:: Metcon (Time)
Warmup:
Run 200m
20 Line Hops
15 Jumping Jacks
10 Toe Touch To Overhead Reach
20 Jump Ropes
Then, 2 Rounds:
6 Squats
6 Pushups
6 Situps
20 Sec. Overhead KB Hold (Each Arm)
Then,
10 Russian KB Swings
10 American KB Swings
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20-18-16-14-12 (Rx+)
Double Unders (x2 Reps)
Burpees
KB Swings (53/35)
Situps
*1 Min Plank On Elbows At The End Of Each Round.
Time Cap: 22 Mins.
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20-18-16-14-12 (Rx)
Double Unders (Same Reps)
Burpees
KB Swings (Any Weight)
Situps
*1 Min Plank On Elbows At The End Of Each Round.
Time Cap: 22 Mins
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20-18-16-14-12 (Scaled/Home)
Double Unders or Single Unders
Burpees (Scale To Box/Bench/Couch If Needed)
KB Swings (Any Weight) or DB Hang Snatches (Any Weight)
Situps
*1 Min Plank On Elbows Or Hands At The End Of Each Round.
Time Cap: 22 Mins
