CrossFit Believe – CrossFit
4RFT: Metcon (Time)
Warm Up:
Run 400m
Then, 3 Rounds:
20 Jumping Jacks
8 PVC/Banded Good Mornings
8 Reverse Lunges
8 Air Squats
8 Step Ups
4 Toes To Bar
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4 Rounds For Time w/ Weight Vest: (Rx+)
32 Reverse Lunges
24 Air Squats
16 Box Step Ups (24/20)
8 Toes To Bar
Time Cap: 20 Minutes
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4 Rounds For Time: (Rx)
32 Reverse Lunges
24 Air Squats
16 Box Step Ups (24/20)
8 Toes To Bar
Time Cap: 20 Minutes
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4 Rounds For Time: (Scaled)
32 Reverse Lunges
24 Air Squats
16 Box Step Ups (Any Height)
8 Hanging Knee Raises
Time Cap: 20 Minutes
