Thursday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

Warm Up:

Run 400m

Then, 3 Rounds:

20 Jumping Jacks

8 PVC/Banded Good Mornings

8 Reverse Lunges

8 Air Squats

8 Step Ups

4 Toes To Bar

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4 Rounds For Time w/ Weight Vest: (Rx+)

32 Reverse Lunges

24 Air Squats

16 Box Step Ups (24/20)

8 Toes To Bar

Time Cap: 20 Minutes

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4 Rounds For Time: (Rx)

32 Reverse Lunges

24 Air Squats

16 Box Step Ups (24/20)

8 Toes To Bar

Time Cap: 20 Minutes

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4 Rounds For Time: (Scaled)

32 Reverse Lunges

24 Air Squats

16 Box Step Ups (Any Height)

8 Hanging Knee Raises

Time Cap: 20 Minutes

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