Tuesday

CrossFit Believe – CrossFit

3RFT: Metcon (Time)

Warm Up:

Run 200m

15 Jumping Jacks

10 Toe Touch To Overhead Reach

20 Line Hops

20 Jump Ropes

10 Air Squats

10 Situps

5 Ring Rows/Strict Pullups

5 Ring Rows/Kipping Pullups

5 Front Squats (Empty Bar)

5 Strict Presses (Empty Bar)

5 Push Presses (Empty Bar)

5 Thrusters (Empty Bar)

Then, Warm Up Thrusters To WOD Weight

—————————————————-

3 Rounds for Time: (Rx+)

60 Double Unders

30 Situps

15 Thrusters (95/65)

15 Pullups

*Rest 2 Minutes Between Rounds

Overall Time Cap: 20 Minutes

—————————————————-

3 Rounds for Time: (Rx)

60 Double Unders or 90 Single Unders

30 Situps

15 Thrusters (75/55)

15 Pullups

*Rest 2 Minutes Between Rounds

Overall Time Cap: 20 Minutes

—————————————————-

3 Rounds for Time: (Scaled/Home)

60 Double Unders or 90 Single Unders

30 Situps

15 Thrusters (Any Weight) or 15 DB Thrusters (Any Weight)

15 Pullups or 15 Ring Rows or 15 Table Rows (Home)

*Rest 2 Minutes Between Rounds

Overall Time Cap: 20 Minutes

—————————————————-

Share