CrossFit Believe – CrossFit
2RFT: Metcon (Time)
Warm Up:
Row 10 Cals / Run 200m
15 Jumping Jacks
10 Toe Touch To Overhead Reach
5 Walkouts
10 Lunges
5 DB Presses Left Arm
30 Sec DB Overhead Hold
5 DB Presses Right Arm
30 Sec DB Overhead Hold
Then, 3 Rounds:
10 Squats
10 Step Ups / Box Jumps
10 DB Hang C&Js
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2 Rounds For Time: (Rx+)
50/35 Cal Row/Ski
40 Box Jump Overs (24/20)
30 Alt DB Hang Clean & Jerks (50/35)
20 DB Goblet Squats
Time Cap: 20 Mins.
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2 Rounds For Time: (Rx)
50/35 Cal Row/Ski
40 Box Jump Overs (24/20)
30 Alt DB Hang Clean & Jerks (Any Weight)
20 DB Goblet Squats
Time Cap: 20 Mins.
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2 Rounds For Time: (Scaled/Home)
50/35 Cal Row/Ski or Run 600m
40 Box Overs (Any Height, Step Is Ok)
30 Alt DB Hang Clean & Jerks (Any Weight) or KB Swings (Any Weight)
20 DB/KB Goblet Squats
Time Cap: 20 Mins.
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