CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
Warm Up:
Run 200m/Row 250m
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Squats
10 Pushups
10 Situps
5 Kick Ups
Then, 3 Rounds:
5 Handstand Pushups / 5 Hand Release Pushups
5 Empty Bar Front Squats / 5 Goblet Squats
5 Burpees
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15 Min. AMRAP: (Rx+)
5 Handstand Pushups
10 Front Squats (115/75)
15 Cals Row/Bike/Ski
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15 Min. AMRAP: (Rx)
5 Handstand Pushups
15 DB/KB Goblet Squats (50/35DB , 53/35KB)
15 Cal Row/Bike/Ski
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Scaled / At-Home Versions
15 Min. AMRAP:
5 Hand Release Pushups
10 Burpees
15 DB/KB Goblet Squats (Any Weight)
Or
15 Min. AMRAP:
5 Hand Release Pushups
10 Front Squats (Any Weight)
10 Burpees
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