Saturday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

Warm Up:

Run 200m

15 Jumping Jacks

10 Toe Touch To Overhead Reach

20 Line Hops

20 Jump Ropes

10 Lunges

10 Air Squats

Then, 3 Rounds:

20 Jump Ropes

6 Wallballs

6 Deadlifts (Increase Weight Each Round)

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5 Rounds For Time: (Rx+)

36 Unbroken Double Unders

18 Unbroken Wallballs (20/14)

9 Unbroken Deadlifts (225/155)

Time Cap: 15 Minutes

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5 Rounds For Time: (Rx)

36 Double Unders

18 Wallballs (20/14)

9 Deadlifts (225/155)

Time Cap: 15 Minutes

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5 Rounds For Time:

36 Double Unders or 72 Single Unders

18 Wallballs (Any Weight) or Goblet Squats or Air Squats

9 Deadlifts (Any Weight) or KB/DB Deadlifts

Time Cap: 15 Minutes

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