CrossFit Believe – CrossFit
5RFT: Metcon (Time)
Warm Up:
Run 200m
15 Jumping Jacks
10 Toe Touch To Overhead Reach
20 Line Hops
20 Jump Ropes
10 Lunges
10 Air Squats
Then, 3 Rounds:
20 Jump Ropes
6 Wallballs
6 Deadlifts (Increase Weight Each Round)
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5 Rounds For Time: (Rx+)
36 Unbroken Double Unders
18 Unbroken Wallballs (20/14)
9 Unbroken Deadlifts (225/155)
Time Cap: 15 Minutes
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5 Rounds For Time: (Rx)
36 Double Unders
18 Wallballs (20/14)
9 Deadlifts (225/155)
Time Cap: 15 Minutes
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5 Rounds For Time:
36 Double Unders or 72 Single Unders
18 Wallballs (Any Weight) or Goblet Squats or Air Squats
9 Deadlifts (Any Weight) or KB/DB Deadlifts
Time Cap: 15 Minutes
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