CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
*Even with this being a partner workout, each member is still expected to have their own equipment and to keep distance from their partner. No sharing equipment or rig spots. Thanks!
Warm Up:
Run 200m
15 Jumping Jacks
10 Toe Touch To Overhead Reach
30 Sec Samson Stretch
10 Lunges W/ Elbow To Ground
Then, 2 Rounds:
10 Air Squats
10 Step Ups
10 Box Pushups
Then, Warmup Pullups/Ring Rows/Deadlift
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24 Min AMRAP w/ Partner: (Rx+)
Alternate Full Rounds:
12 Chest To Box Pushups
12 DB Step Ups (50#/35# , 24″/20″)
6 Pullups
*After each athlete has finished a round – run 200m together
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24 Min AMRAP w/ Partner: (Rx)
Alternate Full Rounds:
12 Box Pushups (90 Degrees At Elbow)
12 DB Step Ups (Any Weight , 20″)
6 Pullups
*After each athlete has finished a round – run 200m together
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24 Min AMRAP w/ Partner:
Alternate Full Rounds:
12 Box Pushups (Any Range Of Motion)
12 Step Ups (No Weight, Any Height)
6 Pullups or 6 Ring Rows
*After each athlete has finished a round – run 200m together
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Solo At-Home Version:
12 Min AMRAP:
12 Box Pushups (Any Range Of Motion)
12 Weighted Step Ups (DB/KB/Med Ball, Any Height)
12 DB/KB Deadlifts
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