CrossFit Believe – CrossFit
Mex: Snatch (1RM)
15 Minutes To Establish Max
30Rep: Metcon (Time)
Warm Up:
Run 200m
10 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Squats
10 Pushups
10 Situps
Then,
5 Snatch Deadlifts
5 Snatch High Pullups
5 Muscle Snatches
5 Hang Power Snatches
5 Behind The Neck Presses
5 Drop Snatches
5 Overhead Squats
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For Time: (Rx+)
30 Power Snatches (135/95)
Time Cap: 8 Mins
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For Time: (Rx)
30 Power Snatches (65% Of Today’s Max, Don’t Exceed Rx+ Weight)
Time Cap: 8 Mins
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For Time:
30 Power Snatches (Any Weight)
Time Cap: 8 Mins
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HOME: Metcon (Time)
This is an additional AT-HOME workout if you don’t have a barbell available.
3 Rounds For Time:
Run 400m (Approx 2 Mins)
25 Situps
15 Burpees
25 Mountain Climbers
15 Pushups
