Thursday

CrossFit Believe – CrossFit

Mex: Snatch (1RM)

15 Minutes To Establish Max

30Rep: Metcon (Time)

Warm Up:

Run 200m

10 Jumping Jacks

10 Toe Touch To Overhead Reach

10 Squats

10 Pushups

10 Situps

Then,

5 Snatch Deadlifts

5 Snatch High Pullups

5 Muscle Snatches

5 Hang Power Snatches

5 Behind The Neck Presses

5 Drop Snatches

5 Overhead Squats

—————————————————-

For Time: (Rx+)

30 Power Snatches (135/95)

Time Cap: 8 Mins

—————————————————-

For Time: (Rx)

30 Power Snatches (65% Of Today’s Max, Don’t Exceed Rx+ Weight)

Time Cap: 8 Mins

—————————————————-

For Time:

30 Power Snatches (Any Weight)

Time Cap: 8 Mins

—————————————————-

HOME: Metcon (Time)

This is an additional AT-HOME workout if you don’t have a barbell available.

3 Rounds For Time:

Run 400m (Approx 2 Mins)

25 Situps

15 Burpees

25 Mountain Climbers

15 Pushups

Share