CrossFit Believe – CrossFit
E3MOM: Metcon (7 Rounds for time)
Warm Up:
Run 200m
10 Air Squats
10 Dynamic Squats
10 Lunges
10 Jumping Lunges
Then, 2 Rounds:
5 Right Arm DB Presses
30 Sec Right Arm DB Overhead Hold
5 Left Arm DB Presses
30 Sec Left Arm DB Overhead Hold
Then,
10 Alt DB Snatches
10 DB Thrusters (5L/5R)
10 DB Overhead Lunges (5R/5L)
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Every 3 Minutes For 21 Minutes, Complete: (Rx+)
5 Right Arm DB Snatches (50/35)
5 Right Arm DB Thrusters
5 Right Arm DB Overhead Lunges
5 Left Arm DB Snatches
5 Left Arm DB Thrusters
5 Left Arm DB Overhead Lunges
50m DB Carry (Carried Anyhow)
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Every 3 Minutes For 21 Minutes, Complete: (Rx)
5 Right Arm DB Snatches (Any Weight)
5 Right Arm DB Thrusters
5 Right Arm DB Overhead Lunges
5 Left Arm DB Snatches
5 Left Arm DB Thrusters
5 Left Arm DB Overhead Lunges
50m DB Carry (Carried Anyhow)
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Every 3 Minutes For 21 Minutes, Complete:
5 Right Arm DB Snatches (Any Weight)
5 Air Squats
5 Stationary Lunges
5 Left Arm DB Snatches
5 Air Squats
5 Stationary Lunges
50m DB Carry (Carried Anyhow)
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