Wednesday

CrossFit Believe – CrossFit

E3MOM: Metcon (7 Rounds for time)

Warm Up:

Run 200m

10 Air Squats

10 Dynamic Squats

10 Lunges

10 Jumping Lunges

Then, 2 Rounds:

5 Right Arm DB Presses

30 Sec Right Arm DB Overhead Hold

5 Left Arm DB Presses

30 Sec Left Arm DB Overhead Hold

Then,

10 Alt DB Snatches

10 DB Thrusters (5L/5R)

10 DB Overhead Lunges (5R/5L)

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Every 3 Minutes For 21 Minutes, Complete: (Rx+)

5 Right Arm DB Snatches (50/35)

5 Right Arm DB Thrusters

5 Right Arm DB Overhead Lunges

5 Left Arm DB Snatches

5 Left Arm DB Thrusters

5 Left Arm DB Overhead Lunges

50m DB Carry (Carried Anyhow)

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Every 3 Minutes For 21 Minutes, Complete: (Rx)

5 Right Arm DB Snatches (Any Weight)

5 Right Arm DB Thrusters

5 Right Arm DB Overhead Lunges

5 Left Arm DB Snatches

5 Left Arm DB Thrusters

5 Left Arm DB Overhead Lunges

50m DB Carry (Carried Anyhow)

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Every 3 Minutes For 21 Minutes, Complete:

5 Right Arm DB Snatches (Any Weight)

5 Air Squats

5 Stationary Lunges

5 Left Arm DB Snatches

5 Air Squats

5 Stationary Lunges

50m DB Carry (Carried Anyhow)

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