CrossFit Believe – CrossFit
6RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/pBH9wCcO158
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Warm Up:
Run 200m
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Step Ups
6 Box Jump Overs
10 Strict Presses
6 Push Presses/Jerks
Then, 1 Round:
12 Box Jump Overs
8 Shoulder To Overhead (WOD Weight)
4 Toes To Bar
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6 Rounds For Time: (Rx+)
Run 200m
12 Box Jump Overs (24/20)
8 Shoulder To Overhead (135/95)
4 Toes To Bar
Time Cap: 18 Minutes
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6 Rounds For Time: (Rx)
Run 200m
12 Box Jump Overs (24/20)
8 Shoulder To Overhead (95/65)
4 Toes To Bar
Time Cap: 18 Minutes
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6 Rounds For Time:
Run 200m (Approx. 1 Min)
12 Box Overs (Any Height, Step Over Okay)
8 Shoulder To Overhead (Any Weight) or 8 DB Shoulder To Overhead Per Arm (Any Weight)
4 Toes To Bar or 4 Hanging Knee Raises or 4 Weighted Situps (Home)
Time Cap: 18 Minutes
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