Tuesday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

WOD Briefing:

https://youtu.be/pBH9wCcO158

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Warm Up:

Run 200m

15 Jumping Jacks

10 Toe Touch To Overhead Reach

10 Step Ups

6 Box Jump Overs

10 Strict Presses

6 Push Presses/Jerks

Then, 1 Round:

12 Box Jump Overs

8 Shoulder To Overhead (WOD Weight)

4 Toes To Bar

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6 Rounds For Time: (Rx+)

Run 200m

12 Box Jump Overs (24/20)

8 Shoulder To Overhead (135/95)

4 Toes To Bar

Time Cap: 18 Minutes

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6 Rounds For Time: (Rx)

Run 200m

12 Box Jump Overs (24/20)

8 Shoulder To Overhead (95/65)

4 Toes To Bar

Time Cap: 18 Minutes

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6 Rounds For Time:

Run 200m (Approx. 1 Min)

12 Box Overs (Any Height, Step Over Okay)

8 Shoulder To Overhead (Any Weight) or 8 DB Shoulder To Overhead Per Arm (Any Weight)

4 Toes To Bar or 4 Hanging Knee Raises or 4 Weighted Situps (Home)

Time Cap: 18 Minutes

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