Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

WOD Briefing:

https://youtu.be/y9-2SM51kZQ

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Warm Up:

Run 1 Min

15 Jumping Jacks

10 Toe Touch To Overhead Reach w/ Calf Raise

20 Line Hops

20 Jump Ropes

10 Squats

10 Ring Rows/Pullups or 5 Burpees

10 Wallballs

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Hang Squat Cleans

Then, Warm Up Squat Clean

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20 Min AMRAP: (Rx+)

48 Double Unders

24 Wallballs (20/14)

12 Power Cleans (135/95)

6 Pullups

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20 Min AMRAP: (Rx)

48 Double Unders

24 Wallballs (Any Weight)

12 Power Cleans (95/65)

6 Pullups or Ring Rows

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20 Min AMRAP:

48 Double Unders or 75 Single Unders

24 Wallballs (Any Weight) or DB Goblet Squats (Any Weight) or Air Squats

12 Power Cleans (Any Weight) or DB Hang Power Cleans Per Arm

6 Pullups or Ring Rows Or Burpees

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