CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/y9-2SM51kZQ
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Warm Up:
Run 1 Min
15 Jumping Jacks
10 Toe Touch To Overhead Reach w/ Calf Raise
20 Line Hops
20 Jump Ropes
10 Squats
10 Ring Rows/Pullups or 5 Burpees
10 Wallballs
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Hang Squat Cleans
Then, Warm Up Squat Clean
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20 Min AMRAP: (Rx+)
48 Double Unders
24 Wallballs (20/14)
12 Power Cleans (135/95)
6 Pullups
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20 Min AMRAP: (Rx)
48 Double Unders
24 Wallballs (Any Weight)
12 Power Cleans (95/65)
6 Pullups or Ring Rows
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20 Min AMRAP:
48 Double Unders or 75 Single Unders
24 Wallballs (Any Weight) or DB Goblet Squats (Any Weight) or Air Squats
12 Power Cleans (Any Weight) or DB Hang Power Cleans Per Arm
6 Pullups or Ring Rows Or Burpees
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