CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/JNMbuMQLXTc
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Warm Up:
15 Jumping Jacks
10 Toe Touch To Overhead Reach w/ Calf Raise
10 Air Cirlces Forwards
10 Air Circles Backwards
1 Min DB Overhead Hold (Each Arm)
Then, 2 Rounds:
10 Air Squats
5 DB Hang Clean & Jerks
10 Step Ups
5 DB Hang Power Snatches
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12 Min. AMRAP: (Rx)
24 Air Squats
12 DB Hang Clean & Jerks (50/35)
24 Step Ups (24/20)
12 DB Hang Power Snatches (50/35)
*DB movements do not need to be alternating arms, but they can be. Partition between arms as you’d like.
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12 Min. AMRAP:
24 Air Squats
12 DB Hang Clean & Jerks (Any Weight)
24 Step Ups (Any Weight)
12 DB Hang Power Snatches (Any Weight)
*DB movements do not need to be alternating arms, but they can be. Partition between arms as you’d like.
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