Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

WOD Briefing:

https://youtu.be/JNMbuMQLXTc

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Warm Up:

15 Jumping Jacks

10 Toe Touch To Overhead Reach w/ Calf Raise

10 Air Cirlces Forwards

10 Air Circles Backwards

1 Min DB Overhead Hold (Each Arm)

Then, 2 Rounds:

10 Air Squats

5 DB Hang Clean & Jerks

10 Step Ups

5 DB Hang Power Snatches

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12 Min. AMRAP: (Rx)

24 Air Squats

12 DB Hang Clean & Jerks (50/35)

24 Step Ups (24/20)

12 DB Hang Power Snatches (50/35)

*DB movements do not need to be alternating arms, but they can be. Partition between arms as you’d like.

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12 Min. AMRAP:

24 Air Squats

12 DB Hang Clean & Jerks (Any Weight)

24 Step Ups (Any Weight)

12 DB Hang Power Snatches (Any Weight)

*DB movements do not need to be alternating arms, but they can be. Partition between arms as you’d like.

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