CrossFit Believe – CrossFit
4RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/MUhRNbeWTA0
10:15am LIVE ZOOM Kids Class w/ Lindsey
https://us04web.zoom.us/j/7147299327
Password: believe
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Warm Up:
1 Min Samson Stretch
1 Min Pigeon Stretch
1 Min Child’s Pose
1 Min Upward Dog
15 Jumping Jacks
10 Toe Touch To Overhead Reach w/ Calf Raise
10 Air Cirlces Forwards
10 Air Circles Backwards
20 Line Hops
Then, 2 Rounds:
20 Jump Ropes
10 Situps
10 Mountain Climbers
20 Sec Plank
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4 Rounds For Time: (Rx+)
50 Double Unders
25 Straight Leg or Butterfly Situps
50 Mountain Climbers (L/R=2)
1 Min Plank Hold (Elbows)
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4 Rounds For Time: (Rx)
75 Single Unders
25 Straight Leg or Butterfly Situps
50 Mountain Climbers (L/R=2)
1 Min Plank Hold (Elbows)
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4 Rounds For Time:
50 Single Unders
15 Straight Leg or Butterfly Situps
25 Mountain Climbers (L/R=2)
30 Sec. Plank Hold (Hands or Elbows)
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