Saturday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

WOD Briefing:

https://youtu.be/MUhRNbeWTA0

10:15am LIVE ZOOM Kids Class w/ Lindsey

https://us04web.zoom.us/j/7147299327

Password: believe

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Warm Up:

1 Min Samson Stretch

1 Min Pigeon Stretch

1 Min Child’s Pose

1 Min Upward Dog

15 Jumping Jacks

10 Toe Touch To Overhead Reach w/ Calf Raise

10 Air Cirlces Forwards

10 Air Circles Backwards

20 Line Hops

Then, 2 Rounds:

20 Jump Ropes

10 Situps

10 Mountain Climbers

20 Sec Plank

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4 Rounds For Time: (Rx+)

50 Double Unders

25 Straight Leg or Butterfly Situps

50 Mountain Climbers (L/R=2)

1 Min Plank Hold (Elbows)

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4 Rounds For Time: (Rx)

75 Single Unders

25 Straight Leg or Butterfly Situps

50 Mountain Climbers (L/R=2)

1 Min Plank Hold (Elbows)

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4 Rounds For Time:

50 Single Unders

15 Straight Leg or Butterfly Situps

25 Mountain Climbers (L/R=2)

30 Sec. Plank Hold (Hands or Elbows)

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