CrossFit Believe – CrossFit
FT: Metcon (Time)
WOD Briefing:
https://youtu.be/TV1nNEfeAWs
5:30am Live CFB Class w/ Ashleigh
https://us04web.zoom.us/j/7936252221
Password: believe
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Warm Up:
1 Min Samson Stretch
1 Min Pigeon Stretch
1 Min Child’s Pose
1 Min Upward Dog
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Squats
10 Pushups
10 Situps
Then, w/ Empty Barbell or DB
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Strict Presses
5 Push Presses
5 Thrusters
Then, Warm Up Thruster
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For Time: (Rx+)
75 Thrusters (95/65)
*8 Burpees Over Barbell Each Time You Break
*A break is anything not in the front rack or overhead. If the barbell is taken to the hang position, back rack or ground you must complete 8 burpees over the barbell.
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For Time: (Rx)
100 DB Thrusters (50/35)
*8 Burpees Over DB Each Time You Break
*A break is anything not on the shoulder or overhead. If the DB is taken to the hang position, ground or changes hands you must complete 8 burpees over the DB.
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For Time:
75 Thrusters (Any Weight) or 100 DB Thrusters (Any Weight)
*8 Burpees Over Barbell/DB Each Time You Break. (Step Over Is Okay)
*Read the previous 2 versions for things that are classified as a break.
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