Thursday

CrossFit Believe – CrossFit

SADP: Metcon (Time)

WOD Briefing:

https://youtu.be/LpeNFcJQ7nw

‪4:30pm Live KIDS Class w/ Lindsey:‬

https://us04web.zoom.us/j/7147299327

Password: believe

7:00pm Reopening Q&A w/ Alan:

https://us04web.zoom.us/j/7147299327

Password: believe

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Warm Up:

Run/Walk 400m

3 Rounds:

10 Lunges w/ Elbow Touch On Ground

10 Inch Worms/Walk Outs

1 Min Overhead DB Static Hold (30 Secs Each Side)

Then, Practice/Warm Up Devils Presses

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For Time: (Rx+)

21-18-15-12-9-6-3

Single Arm Devils Presses (50/35)

Run 200m Between Each Set (Approx 1 Min)

*Workout starts with 21 devils presses and ends with 3 devils presses. You only run between the sets, no run after the 3.

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For Time: (Rx)

21-18-15-12-9-6-3

Single Arm Devils Presses (Any Weight)

Run 200m Between Each Set (Approx 1 Min)

*Workout starts with 21 devils presses and ends with 3 devils presses. You only run between the sets, no run after the 3.

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For Time:

21-18-15-12-9-6-3

Burpees (Scale To Box/Couch/Bench If Needed)

Run 200m Between Each Set (Approx 1 Min)

*Workout starts with 21 devils presses and ends with 3 devils presses. You only run between the sets, no run after the 3.

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4:30pm CrossFit Kids Class:

Every Minutes On The Minute For 10 Minutes, Complete:

3 Burpees

6 Russian Twists

9 Air Squats

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