CrossFit Believe – CrossFit
SADP: Metcon (Time)
WOD Briefing:
https://youtu.be/LpeNFcJQ7nw
4:30pm Live KIDS Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
7:00pm Reopening Q&A w/ Alan:
https://us04web.zoom.us/j/7147299327
Password: believe
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Warm Up:
Run/Walk 400m
3 Rounds:
10 Lunges w/ Elbow Touch On Ground
10 Inch Worms/Walk Outs
1 Min Overhead DB Static Hold (30 Secs Each Side)
Then, Practice/Warm Up Devils Presses
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For Time: (Rx+)
21-18-15-12-9-6-3
Single Arm Devils Presses (50/35)
Run 200m Between Each Set (Approx 1 Min)
*Workout starts with 21 devils presses and ends with 3 devils presses. You only run between the sets, no run after the 3.
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For Time: (Rx)
21-18-15-12-9-6-3
Single Arm Devils Presses (Any Weight)
Run 200m Between Each Set (Approx 1 Min)
*Workout starts with 21 devils presses and ends with 3 devils presses. You only run between the sets, no run after the 3.
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For Time:
21-18-15-12-9-6-3
Burpees (Scale To Box/Couch/Bench If Needed)
Run 200m Between Each Set (Approx 1 Min)
*Workout starts with 21 devils presses and ends with 3 devils presses. You only run between the sets, no run after the 3.
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4:30pm CrossFit Kids Class:
Every Minutes On The Minute For 10 Minutes, Complete:
3 Burpees
6 Russian Twists
9 Air Squats
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