Wednesday

CrossFit Believe – CrossFit

30RFT: Metcon (Time)

WOD Briefing:

https://youtu.be/8Sr6VYVI2f0

‪12:00pm Live CFB Class w/ Lauren:‬

https://us04web.zoom.us/j/4719562046

‪Password: believe

7:00pm Reopening Q&A w/ Alan:

https://us04web.zoom.us/j/7147299327

Password: believe

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Warm Up:

15 Jumping Jacks

10 Toe Touch To Overhead Reach

10 Calf Raises

10 Air Squats

10 Pushups

10 Box Step Ups

Then, 2 Rounds:

8 Wallballs

8 Box Jump Overs

Then, w/ Empty Bar:

5 Deadlifts

5 Hang Power Cleans

5 Strict Presses

5 Push Presses

5 Hang Clean & Jerks

Then, Warm Up Clean & Jerk

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30 Rounds For Time: (Rx+)

5 Wallballs (20/14)

3 Box Jump Overs (24/20)

1 Clean & Jerk (185/125)

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30 Rounds For Time: (Rx)

5 Wallballs (Any Weight)

3 Box Jump Overs (24/20)

1 Clean & Jerk (135/95)

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30 Rounds For Time:

5 Wallballs (Any Weight) or KB/DB Goblet Squat

3 Box Overs (Any Height – No Jump Required)

1 Clean & Jerk (Any Weight) or 2 DB/KB Snatches

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