CrossFit Believe – CrossFit
30RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/8Sr6VYVI2f0
12:00pm Live CFB Class w/ Lauren:
https://us04web.zoom.us/j/4719562046
Password: believe
7:00pm Reopening Q&A w/ Alan:
https://us04web.zoom.us/j/7147299327
Password: believe
—————————————————-
Warm Up:
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Calf Raises
10 Air Squats
10 Pushups
10 Box Step Ups
Then, 2 Rounds:
8 Wallballs
8 Box Jump Overs
Then, w/ Empty Bar:
5 Deadlifts
5 Hang Power Cleans
5 Strict Presses
5 Push Presses
5 Hang Clean & Jerks
Then, Warm Up Clean & Jerk
—————————————————-
30 Rounds For Time: (Rx+)
5 Wallballs (20/14)
3 Box Jump Overs (24/20)
1 Clean & Jerk (185/125)
—————————————————-
30 Rounds For Time: (Rx)
5 Wallballs (Any Weight)
3 Box Jump Overs (24/20)
1 Clean & Jerk (135/95)
—————————————————-
30 Rounds For Time:
5 Wallballs (Any Weight) or KB/DB Goblet Squat
3 Box Overs (Any Height – No Jump Required)
1 Clean & Jerk (Any Weight) or 2 DB/KB Snatches
—————————————————-
