Tuesday

CrossFit Believe – CrossFit

FT: Metcon (Time)

WOD Briefing:

https://youtu.be/C3znWF9eZqA

5:30am Live CFB Class w/ Ashleigh

https://us04web.zoom.us/j/5678578329

Password: believe

3:30pm Live CFB Class w/ Ashley K:

https://us04web.zoom.us/j/5592235713

Password: believe

4:30pm Live KIDS Class w/ Lindsey:

https://us04web.zoom.us/j/7147299327

Password: believe

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Warm Up:

15 Jumping Jacks

10 Toe Touch To Overhead Reach

10 Calf Raises

5 Inch Worms/Walk Outs

Then, 2 Rounds,

5 Air Squats

5 Jumping Squats

10 Pushups

5 Kick Ups To Support

Then,

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Hang Squat Cleans

Then, Warm Up Handstand Pushups

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For Time: (Rx+)

15-12-9-12-15

Hang Squat Cleans (95/65)

Handstand Pushups (Abmat/Mat)

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For Time: (Rx)

15-12-9-12-15

Hang Power Cleans (95/65)

Handstand Pushups (Abmat/Mat)

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For Time:

15-12-9-12-15

Hang Squat/Power Cleans (Any Weight) or DB Hang Squat/Power Cleans (Any Weight)

Hand Release Pushups

*If you only have a single DB, you need to double the reps. The set of 15 would be 15 on each arm, so 30 total)

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