CrossFit Believe – CrossFit
FT: Metcon (Time)
WOD Briefing:
https://youtu.be/C3znWF9eZqA
5:30am Live CFB Class w/ Ashleigh
https://us04web.zoom.us/j/5678578329
Password: believe
3:30pm Live CFB Class w/ Ashley K:
https://us04web.zoom.us/j/5592235713
Password: believe
4:30pm Live KIDS Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
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Warm Up:
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Calf Raises
5 Inch Worms/Walk Outs
Then, 2 Rounds,
5 Air Squats
5 Jumping Squats
10 Pushups
5 Kick Ups To Support
Then,
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Hang Squat Cleans
Then, Warm Up Handstand Pushups
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For Time: (Rx+)
15-12-9-12-15
Hang Squat Cleans (95/65)
Handstand Pushups (Abmat/Mat)
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For Time: (Rx)
15-12-9-12-15
Hang Power Cleans (95/65)
Handstand Pushups (Abmat/Mat)
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For Time:
15-12-9-12-15
Hang Squat/Power Cleans (Any Weight) or DB Hang Squat/Power Cleans (Any Weight)
Hand Release Pushups
*If you only have a single DB, you need to double the reps. The set of 15 would be 15 on each arm, so 30 total)
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