Monday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

*Check your emails for information on equipment returns and our restricted reopening on May 4th.

WOD Briefing:

https://youtu.be/7FgjCkFWEbY

‪12:00pm Live CFB Class w/ Lauren:‬

https://us04web.zoom.us/j/4719562046

‪Password: believe‬

‪5:30pm Live CFB Class w/ Alan

https://us04web.zoom.us/j/7147299327

‪Password: believe‬

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Warm Up:

100m Run/Walk

15 Jumping Jacks

10 Toe Touch To Overhead Reach w/ Calf Raise

10 Single Leg Toe Touches

20 Lateral Line Hops

Then, 2 Rounds:

50m Run

15 Jump Ropes

8 KB Swings

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5 Rounds For Time: (Rx+)

30 Double Unders

15 KB Swings (53/35)

30 Double Unders

200m Run (Approx 1 Min)

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5 Rounds For Time: (Rx)

30 Double Unders

15 KB Swings (Any Weight)

30 Double Unders

200m Run (Approx 1 Min)

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5 Rounds For Time:

30 Jump Ropes

15 KB/DB Swings (Any Weight)

30 Jump Ropes

200m Run/Walk (Approx 1 Min)

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