CrossFit Believe – CrossFit
5RFT: Metcon (Time)
*Check your emails for information on equipment returns and our restricted reopening on May 4th.
WOD Briefing:
https://youtu.be/7FgjCkFWEbY
12:00pm Live CFB Class w/ Lauren:
https://us04web.zoom.us/j/4719562046
Password: believe
5:30pm Live CFB Class w/ Alan
https://us04web.zoom.us/j/7147299327
Password: believe
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Warm Up:
100m Run/Walk
15 Jumping Jacks
10 Toe Touch To Overhead Reach w/ Calf Raise
10 Single Leg Toe Touches
20 Lateral Line Hops
Then, 2 Rounds:
50m Run
15 Jump Ropes
8 KB Swings
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5 Rounds For Time: (Rx+)
30 Double Unders
15 KB Swings (53/35)
30 Double Unders
200m Run (Approx 1 Min)
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5 Rounds For Time: (Rx)
30 Double Unders
15 KB Swings (Any Weight)
30 Double Unders
200m Run (Approx 1 Min)
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5 Rounds For Time:
30 Jump Ropes
15 KB/DB Swings (Any Weight)
30 Jump Ropes
200m Run/Walk (Approx 1 Min)
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