Sunday

CrossFit Believe – CrossFit

E6MOM: Metcon (3 Rounds for time)

WOD Briefing:

https://youtu.be/27ONKzj9lU8

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Warm Up:

15 Jumping Jacks

10 Toe Touch To Overhead Reach w/ Calf Raise

10 Single Leg Toe Touches

10 Stationary Lunges

10 Cossack Squats (Side Lunges)

Then,

10 Squats

10 Pushups

10 Situps

Then,

10 Wallballs

5 Burpees

10 Situps

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Every 6 Minutes For 18 Minutes, Complete: (Rx+)

10 Burpees

20 Wallballs (20/14)

30 Butterfly Situps

20 Wallballs

10 Burpees

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Every 6 Minutes For 18 Minutes, Complete: (Rx)

10 Burpees

20 Wallballs (Any Weight)

30 Butterfly Situps

20 Wallballs

10 Burpees

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Every 6 Minutes For 18 Minutes, Complete:

10 Burpees (Scale To Box/Couch/Chair)

20 Wallballs (Any Weight) or Air Squats

30 Butterfly Situps

20 Wallballs (Any Weight) or Air Squats

10 Burpees (Scale To Box/Couch/Chair)

*You may also scale the reps down a bit to better fit your abilities and allow more rest.

For example: 5-15-20-15-5 would also be a good scaled rep scheme for this workout.

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