CrossFit Believe – CrossFit
E6MOM: Metcon (3 Rounds for time)
WOD Briefing:
https://youtu.be/27ONKzj9lU8
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Warm Up:
15 Jumping Jacks
10 Toe Touch To Overhead Reach w/ Calf Raise
10 Single Leg Toe Touches
10 Stationary Lunges
10 Cossack Squats (Side Lunges)
Then,
10 Squats
10 Pushups
10 Situps
Then,
10 Wallballs
5 Burpees
10 Situps
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Every 6 Minutes For 18 Minutes, Complete: (Rx+)
10 Burpees
20 Wallballs (20/14)
30 Butterfly Situps
20 Wallballs
10 Burpees
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Every 6 Minutes For 18 Minutes, Complete: (Rx)
10 Burpees
20 Wallballs (Any Weight)
30 Butterfly Situps
20 Wallballs
10 Burpees
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Every 6 Minutes For 18 Minutes, Complete:
10 Burpees (Scale To Box/Couch/Chair)
20 Wallballs (Any Weight) or Air Squats
30 Butterfly Situps
20 Wallballs (Any Weight) or Air Squats
10 Burpees (Scale To Box/Couch/Chair)
*You may also scale the reps down a bit to better fit your abilities and allow more rest.
For example: 5-15-20-15-5 would also be a good scaled rep scheme for this workout.
