CrossFit Believe – CrossFit
AMRAP: Metcon (3 Rounds for reps)
Warm Up:
15 Jumping Jacks
10 Toe Touch To Overhead Reach
20 Line Hops
20 High Knees To Place
Then, 2 Rounds,
10 Squats
10 Pushups
10 Step Ups/Box Jumps
Then,
5 Strict Presses
5 Push Presses
5 Push Jerks
Then, Warm Up Shoulder To Overhead
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Rx+
3 Min AMRAP:
8 Shoulder To Overhead (135/95)
12 Box Jump Overs (24/20)
Rest 2 Mins
3 Min AMRAP:
8 Shoulder To Overhead (135/95)
16 Box Jump Overs (24/20)
Rest 2 Mins
3 Min AMRAP:
8 Shoulder To Overhead (135/95)
20 Box Jump Overs
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Rx
3 Min AMRAP:
8 Shoulder To Overhead (95/65
12 Box Jump Overs (24/20)
Rest 2 Mins
3 Min AMRAP:
8 Shoulder To Overhead (95/65)
16 Box Jump Overs (24/20)
Rest 2 Mins
3 Min AMRAP:
8 Shoulder To Overhead (95/65)
20 Box Jump Overs (24/20)
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3 Min AMRAP:
8 Shoulder To Overhead (Any Weight/KB/DB)
12 Box Overs (No Jump Required)
Rest 2 Mins
3 Min AMRAP:
8 Shoulder To Overhead (Any Weight/KB/DB)
16 Box Overs (No Jump Required)
Rest 2 Mins
8 Shoulder To Overhead (Any Weight/KB/DB)
20 Box Overs (No Jump Required)
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