Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (3 Rounds for reps)

Warm Up:

15 Jumping Jacks

10 Toe Touch To Overhead Reach

20 Line Hops

20 High Knees To Place

Then, 2 Rounds,

10 Squats

10 Pushups

10 Step Ups/Box Jumps

Then,

5 Strict Presses

5 Push Presses

5 Push Jerks

Then, Warm Up Shoulder To Overhead

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Rx+

3 Min AMRAP:

8 Shoulder To Overhead (135/95)

12 Box Jump Overs (24/20)

Rest 2 Mins

3 Min AMRAP:

8 Shoulder To Overhead (135/95)

16 Box Jump Overs (24/20)

Rest 2 Mins

3 Min AMRAP:

8 Shoulder To Overhead (135/95)

20 Box Jump Overs

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Rx

3 Min AMRAP:

8 Shoulder To Overhead (95/65

12 Box Jump Overs (24/20)

Rest 2 Mins

3 Min AMRAP:

8 Shoulder To Overhead (95/65)

16 Box Jump Overs (24/20)

Rest 2 Mins

3 Min AMRAP:

8 Shoulder To Overhead (95/65)

20 Box Jump Overs (24/20)

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3 Min AMRAP:

8 Shoulder To Overhead (Any Weight/KB/DB)

12 Box Overs (No Jump Required)

Rest 2 Mins

3 Min AMRAP:

8 Shoulder To Overhead (Any Weight/KB/DB)

16 Box Overs (No Jump Required)

Rest 2 Mins

8 Shoulder To Overhead (Any Weight/KB/DB)

20 Box Overs (No Jump Required)

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