CrossFit Believe – CrossFit
FT: Metcon (Time)
WOD Briefing:
https://youtu.be/tPIyk7j6D64
5:30am Live CFB Class w/ Ashleigh
https://us04web.zoom.us/j/5678578329
Password: believe
12:00pm Live CFB Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
7:00pm – CFB CrossFit Trivia Night
https://us04web.zoom.us/j/9136603900
Password: believe
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Warm Up:
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Single Leg Toe Touches (5/side)
10 Lunges
10 Empty Bar/PVC Good Mornings
10 Air Squats
10 Med Ball Front Squats
10 Empty Bar Deadlifts
5 Empty Bar Strict Presses
5 Empty Bar Push Presses
Then, Warm Up Deadlift
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For Time: (Rx+)
42-30-18 Med. Ball Front Squats (20/14)
21-15-9 Deadlifts (225/155)
*Med. Ball Front Squats = Your med ball should be held high like you’d hold it for wallballs, NOT bear hug squats.
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For Time: (Rx)
42-30-18 Med. Ball Front Squats (Any Weight)
21-15-9 Deadlifts (65%)
*Med. Ball Front Squats = Your med ball should be held high like you’d hold it for wallballs, NOT bear hug squats.
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For Time:
42-30-18 Med. Ball Front Squats/Goblet Squats/Air Squats
21-15-9 Deadlifts/KB Deadlifts/Object Deadlifts
