CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/g80VjdiZg2o
5:30am Live CFB Class w/ Aric
https://us04web.zoom.us/j/5678578329
Password: believe
12:00pm Live CFB Class w/ Lauren
https://us04web.zoom.us/j/4719562046
Password: believe
4:30pm Live KIDS Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
Friday April 24th 7:00pm – CFB CrossFit Trivia Night – Live on Zoom
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Warm Up:
40ft Run
10 Deadlifts
40ft Run
10 Hang Power Cleans
40ft Run
5 Strict Presses
5 Push Presses
5 Push Jerks
40ft Run
5 Hang Clean & Jerks
Then, Build C&J To WOD Weight.
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15 Min. AMRAP: (Rx+)
2 Clean & Jerks (155/105)
1 Shuttle Run (20ft Down – 20ft Back)
4 Clean & Jerks
2 Shuttle Runs
6 Clean & Jerks
3 Shuttle Runs
…continue pattern until time expires. (+2CJs & + 1 Shuttle Run / Each Round)
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15 Min. AMRAP: (Rx)
2 Clean & Jerks (95/65)
1 Shuttle Run (20ft Down – 20ft Back)
4 Clean & Jerks
2 Shuttle Runs
6 Clean & Jerks
3 Shuttle Runs
…continue pattern until time expires. (+2CJs & + 1 Shuttle Run / Each Round)
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15 Min. AMRAP:
2 Clean & Jerks (Any Weight)
1 Shuttle Run (20ft Down – 20ft Back)
4 Clean & Jerks
2 Shuttle Runs
6 Clean & Jerks
3 Shuttle Runs
…continue pattern until time expires. (+2CJs & + 1 Shuttle Run / Each Round)
*If you don’t have a barbell, perform x2 reps of DB snatches.
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4:30pm KIDS CrossFit Class:
10 Min. AMRAP:
2 DB Snatches
1 Shuttle Run (20ft Down – 20ft Back)
4 DB Snatches
2 Shuttle Runs
6 DB Snatches
3 Shuttle Runs
…continue pattern until time expires. (+2DBSN & + 1 Shuttle Run / Each Round)
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