Wednesday

CrossFit Believe – CrossFit

100s: Metcon (Time)

WOD Briefing:

https://youtu.be/u5zRacM1jy8

‪12:00pm Live CFB Class w/ Lauren:‬

https://us04web.zoom.us/j/4719562046

‪Password: believe‬

‪5:30pm Live CFB Class w/ Lindsey‬

https://us04web.zoom.us/j/7147299327

‪Password: believe‬

‪Friday April 24th 7:00pm – CFB CrossFit Trivia Night – Live on Zoom‬

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Warm Up:

1 Min – Samson Stretch (30 Sec/Side)

1 Min – Lizard Stretch (30 Sec/Side)

1 Min – Pigeon Stretch (30 Sec/Side)

30 Sec – Childs Pose

10 Jumping Jacks

10 Toe Touch To Overhead Reach

Then, Complete Approx 8-10 Reps Of Each Movement In The Workout.


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For Time w/ Vest: (Rx+)

100 Air Squats

100 Chest To Ground Pushups

100 KB Swings (53/35)

100 Jumping Lunges

100 Situps

100 Box Jump Overs (24/20)

*Partition As Needed – Any Rep Scheme – Any Order

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For Time: (Rx)

100 Air Squats

100 Chest To Ground Pushups

100 KB Swings (53/35)

100 Jumping Lunges

100 Situps

100 Box Jump Overs (24/20)

*Partition As Needed – Any Rep Scheme – Any Order

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For Time:

100 Air Squats

100 Chest To Ground Pushups (Knees, If Needed)

100 KB Swings (Any Weight)

100 Stationary Lunges

100 Situps

100 Box Overs (Any Height, No Jump Required)

*Partition As Needed – Any Rep Scheme – Any Order

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