CrossFit Believe – CrossFit
100s: Metcon (Time)
WOD Briefing:
https://youtu.be/u5zRacM1jy8
12:00pm Live CFB Class w/ Lauren:
https://us04web.zoom.us/j/4719562046
Password: believe
5:30pm Live CFB Class w/ Lindsey
https://us04web.zoom.us/j/7147299327
Password: believe
Friday April 24th 7:00pm – CFB CrossFit Trivia Night – Live on Zoom
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Warm Up:
1 Min – Samson Stretch (30 Sec/Side)
1 Min – Lizard Stretch (30 Sec/Side)
1 Min – Pigeon Stretch (30 Sec/Side)
30 Sec – Childs Pose
10 Jumping Jacks
10 Toe Touch To Overhead Reach
Then, Complete Approx 8-10 Reps Of Each Movement In The Workout.
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For Time w/ Vest: (Rx+)
100 Air Squats
100 Chest To Ground Pushups
100 KB Swings (53/35)
100 Jumping Lunges
100 Situps
100 Box Jump Overs (24/20)
*Partition As Needed – Any Rep Scheme – Any Order
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For Time: (Rx)
100 Air Squats
100 Chest To Ground Pushups
100 KB Swings (53/35)
100 Jumping Lunges
100 Situps
100 Box Jump Overs (24/20)
*Partition As Needed – Any Rep Scheme – Any Order
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For Time:
100 Air Squats
100 Chest To Ground Pushups (Knees, If Needed)
100 KB Swings (Any Weight)
100 Stationary Lunges
100 Situps
100 Box Overs (Any Height, No Jump Required)
*Partition As Needed – Any Rep Scheme – Any Order
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