CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/t2FP-z4z1C0
7:00pm Live CFB “Ask A Coach Anything” w/ Coach Alan
https://us04web.zoom.us/j/7147299327
Friday April 24th 7:00pm – CFB CrossFit Trivia Night – Live on Zoom
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Warm Up:
Run/Walk 100m
10 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Calf Raises
20 Lateral Ski Jumps
20 Jump Ropes
Then 3 Rounds:
10 Lunges
5 Pushups
10ft Handstand Walk or 20ft Bear Crawl
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45 Min AMRAP: (Rx+)
Run/Walk 400m (Approx 2-2.5 Mins)
100 Jump Ropes (Singles or Doubles)
20 Walking Lunges
20ft Handstand Walk or 40ft Bear Crawl
20 Hand Release Pushups
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30 Min AMRAP: (Rx)
Run/Walk 400m (Approx 2-2.5 Mins)
100 Jump Ropes (Singles or Doubles)
20 Walking Lunges
20ft Handstand Walk or 40ft Bear Crawl
20 Hand Release Pushups
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15 Min AMRAP:
Run/Walk 400m (Approx 2-2.5 Mins)
100 Jump Ropes (Singles or Doubles)
20 Walking Lunges
20ft Handstand Walk or 40ft Bear Crawl
20 Hand Release Pushups
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