Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

WOD Briefing:

https://youtu.be/t2FP-z4z1C0

7:00pm Live CFB “Ask A Coach Anything” w/ Coach Alan

https://us04web.zoom.us/j/7147299327

Friday April 24th 7:00pm – CFB CrossFit Trivia Night – Live on Zoom

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Warm Up:

Run/Walk 100m

10 Jumping Jacks

10 Toe Touch To Overhead Reach

10 Calf Raises

20 Lateral Ski Jumps

20 Jump Ropes

Then 3 Rounds:

10 Lunges

5 Pushups

10ft Handstand Walk or 20ft Bear Crawl


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45 Min AMRAP: (Rx+)

Run/Walk 400m (Approx 2-2.5 Mins)

100 Jump Ropes (Singles or Doubles)

20 Walking Lunges

20ft Handstand Walk or 40ft Bear Crawl

20 Hand Release Pushups

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30 Min AMRAP: (Rx)

Run/Walk 400m (Approx 2-2.5 Mins)

100 Jump Ropes (Singles or Doubles)

20 Walking Lunges

20ft Handstand Walk or 40ft Bear Crawl

20 Hand Release Pushups

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15 Min AMRAP:

Run/Walk 400m (Approx 2-2.5 Mins)

100 Jump Ropes (Singles or Doubles)

20 Walking Lunges

20ft Handstand Walk or 40ft Bear Crawl

20 Hand Release Pushups

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