CrossFit Believe – CrossFit
EMOM: Metcon (AMRAP – Reps)
WOD Briefing:
https://youtu.be/17fZFr0cJAc
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Warm Up:
Run/Walk 100m
10 Jumping Jack
10 Toe Touch To Overhead Reach
30 Sec. Samson Stretch
30 Sec. Couch Stretch
10 Mountain Climbers
Then 2 Rounds:
10 Squats
10 Step Ups
5 Box Jump Overs
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Every Minute On The Minute For 20 Minutes, Complete: (Rx)
1st Min: 20 Mountain Climbers (L/R=1)
2nd Min: 18 Air Squats
3rd Min: 15 Box Jump Overs (24/20)
4th Min: Max Burpees
5th Min: Rest
Score: Total Burpees
*You must complete all the work in the other minutes to be Rx.
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Every Minute On The Minute For 20 Minutes, Complete:
1st Min: 30 Secs Mountain Climbers (L/R=1)
2nd Min 40 Secs Air Squats
3rd Min 40 Secs Box Overs (Step Up & Over Ok)
4th Min: Max Burpees (Burpee To Chair/Couch/ Box, If Needed)
5th Min: Rest
Score: Total Burpees
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