CrossFit Believe – CrossFit
SULB: Metcon (Time)
CrossFit Games WOD Briefing:
https://youtu.be/l7xoN_L_m2k
CrossFit Games Description & Scorecard:
https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout3_V5.pdf
10:15am LIVE ZOOM Kids Class w/ Lindsey
See Workout Below
https://us04web.zoom.us/j/7147299327
Password: believe
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Warm Up:
30 Sec Samson Stretch (Each Side)
30 Sec Pigeon Pose
30 Sec Childs Pose
10 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Cossack Squats
Then, 2 Rounds:
6 Squats
6 Pushups
6 Step Ups
Then, 2 Rounds:
5 Double DB Deadlifts
5 Single DB Strict Presses
5 Single DB Front Squats
5 Single DB Thrusters
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For Time: (Rx)
50 dumbbell deadlifts (50s/35s)
50 AbMat sit-ups
50 box step-ups (24/20, these are NOT overs)
50 single-arm dumbbell thrusters (50/35)
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*For photos/video of scaling options, watch the CFG WOD briefing video and view the description pdf. Both can be found above.
For Time:
50 deadlifts
50 situps
50 box step-ups (these are NOT overs)
50 single-arm thrusters
Scaling Options:
Deadlifts: lighter weight, 2 other object of same weight
Situps: anchored couch, seated knees to chest
Box Step-Ups: lower height and/or use support
Thrusters: lighter weight, squat to chair/couch/box
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10:15am KIDS Class Workout
Core Strength
+
5 Min AMRAP:
5 Burpees
10 Squats
5 Donkey Kicks
