CrossFit Believe – CrossFit

SULB: Metcon (Time)

CrossFit Games WOD Briefing:

CrossFit Games Description & Scorecard:

10:15am LIVE ZOOM Kids Class w/ Lindsey

See Workout Below

Password: believe


Warm Up:

30 Sec Samson Stretch (Each Side)

30 Sec Pigeon Pose

30 Sec Childs Pose

10 Jumping Jacks

10 Toe Touch To Overhead Reach

10 Cossack Squats

Then, 2 Rounds:

6 Squats

6 Pushups

6 Step Ups

Then, 2 Rounds:

5 Double DB Deadlifts

5 Single DB Strict Presses

5 Single DB Front Squats

5 Single DB Thrusters


For Time: (Rx)

50 dumbbell deadlifts (50s/35s)

50 AbMat sit-ups

50 box step-ups (24/20, these are NOT overs)

50 single-arm dumbbell thrusters (50/35)


*For photos/video of scaling options, watch the CFG WOD briefing video and view the description pdf. Both can be found above.

For Time:

50 deadlifts

50 situps

50 box step-ups (these are NOT overs)

50 single-arm thrusters

Scaling Options:

Deadlifts: lighter weight, 2 other object of same weight

Situps: anchored couch, seated knees to chest

Box Step-Ups: lower height and/or use support

Thrusters: lighter weight, squat to chair/couch/box


10:15am KIDS Class Workout

Core Strength


5 Min AMRAP:

5 Burpees

10 Squats

5 Donkey Kicks