CrossFit Believe – CrossFit
TGIF: Metcon (Time)
WOD Briefing:
https://youtu.be/WCOBxTXDauc
5:30am Live CFB Class w/ Ashleigh
https://us04web.zoom.us/j/7936252221
Password: believe
3:30pm Live CFB Class w/ Jose
https://us04web.zoom.us/j/5975840035
Password: believe
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Warm Up:
30 Sec Samson Stretch (Each Side)
10 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Lunges (Push Knee Forward Over Foot To Increase Ankle Range Of Motion)
10 DB/KB Strict Presses
Then, 2 Rounds:
6 Squats
6 Pushups
6 Step Up & Overs
6 Box Jump Overs
Then, Warm Up Pistols
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8 Rounds: (Rx)
8 Single Arm DB/KB Shoulder To Overhead (53/35)(50/35)
8 Burpees
Right into:
8 Rounds:
8 Pistols
8 Box Jump Overs (24/20)
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8 Rounds:
8 Single Arm DB/KB Shoulder To Overhead (Any Weight)
8 Burpees (Scaled To Chair/Box If Needed)
Right into:
8 Rounds:
8 Pistols (Scaled To Chair/Box or Air Squats)
8 Box Jump Overs (Any Height)
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