Thursday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

WOD Briefing:

https://youtu.be/g_1DjInLQEo

8:30am Live CFB Class w/ Aric

https://us04web.zoom.us/j/5678578329

Password: believe

12:00pm Live CFB Class w/ Alan

https://us04web.zoom.us/j/7147299327

Password: believe

4:30pm Live KIDS Class w/ Lindsey

https://us04web.zoom.us/j/7147299327

Password: believe

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Warm Up:

30 Sec High Knees In Place

30 Sec Samson Stretch

30 Sec Pigeon Stretch

10 Jumping Jack

10 Toe Touch To Overhead Reach

10 Cossack Squats (Side Lunges)

Then, 2 Rounds:

6 Squats

6 Pushups

6 Lunges

6 Situps

Then, Warm Up Deadlift

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14 Min AMRAP: (Rx+)

2-4-6-8-10-12…

Deadlifts (135/95)

Stationary Overhead Plate Lunges (45/25)

80ft Plate Carry

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14 Min AMRAP: (Rx)

2-4-6-8-10-12…

KB/DB Deadlifts (53/35)(50/35)

Stationary Goblet Lunges

80ft KB/DB Carry

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14 Min AMRAP:

2-4-6-8-10-12…

KB/DB/Med Ball/Object Deadlifts

Stationary Lunges (Weight Optional)

80ft Object Carry

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4:30pm KIDS Workout

14 Min AMRAP:

2-4-6-8-10-12…

Single Arm Devils Press

Mountain Climbers

Hops Over Your Dumbbell

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KIDS: Metcon (AMRAP – Rounds and Reps)

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