CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/g_1DjInLQEo
8:30am Live CFB Class w/ Aric
https://us04web.zoom.us/j/5678578329
Password: believe
12:00pm Live CFB Class w/ Alan
https://us04web.zoom.us/j/7147299327
Password: believe
4:30pm Live KIDS Class w/ Lindsey
https://us04web.zoom.us/j/7147299327
Password: believe
———————————————————
Warm Up:
30 Sec High Knees In Place
30 Sec Samson Stretch
30 Sec Pigeon Stretch
10 Jumping Jack
10 Toe Touch To Overhead Reach
10 Cossack Squats (Side Lunges)
Then, 2 Rounds:
6 Squats
6 Pushups
6 Lunges
6 Situps
Then, Warm Up Deadlift
———————————————————
14 Min AMRAP: (Rx+)
2-4-6-8-10-12…
Deadlifts (135/95)
Stationary Overhead Plate Lunges (45/25)
80ft Plate Carry
———————————————————
14 Min AMRAP: (Rx)
2-4-6-8-10-12…
KB/DB Deadlifts (53/35)(50/35)
Stationary Goblet Lunges
80ft KB/DB Carry
———————————————————
14 Min AMRAP:
2-4-6-8-10-12…
KB/DB/Med Ball/Object Deadlifts
Stationary Lunges (Weight Optional)
80ft Object Carry
———————————————————
4:30pm KIDS Workout
14 Min AMRAP:
2-4-6-8-10-12…
Single Arm Devils Press
Mountain Climbers
Hops Over Your Dumbbell
———————————————————
